Are you fed up with the idea that getting healthy over 40 is impossible and frustrated with all the failed attempts? I got you, luv!
I’m Angelique Lucas and I’m here to help you get your energy and motivation back in-line so you can finally make room in your schedule for those healthy routines you miss. You’ll be back to pumping those endorphins in no time.
Let’s get to know each other.
Fit and Fab at 40+: a 6-month personal coaching program to get your energy back so you can finally stick to those healthy routines you’ve tried too many times to maintain. There’s no more falling off the wagon … the wagon doesn’t exist!
Whether you are an advanced yogi or just figuring our whether yoga is right for you, virtual sessions of yoga and meditation may be just the right fit.
Thre is a reason you’re crushing all your goals in life except those related to your health. If you’ve not setup your sustainable self-care blueprint, it’s time to get moving on it. We can help!
From human resources consulting to corporate wellness programs, we can help you focus on your most valuable asset … your talent!
What they’re saying …
I have had one of the deepest meditation experiences with Angelique and it was totally unexpected. Angelique was teaching corporate meditation classes where we sat in chairs in a circle around a board room and she guided us through with Yoga Nidra (a meditation I believe is practised in the White House). I went incredibly deep and put it down to the highly attuned skills of Angelique. I’d recommend her meditation sessions to everyone. The benefits are phenomenal. Thank you!
Fiona, London, United Kingdom
I wanted to do some work around a possible career change and found Angelique to be very professional. She asked very pertinent, if sometimes challenging questions to get to the bottom of what it was I enjoyed, wanted from my career and indeed life. She helped me to understand what holds me back and how to work through those issues. I found Angelique to be compassionate and encouraging but determined to make the most of our [coaching] session together. I would not hesitate in recommending her.