Release Your Wait

Well-being for the whole being

Coaching

Are you ready to finally stick to those healthy habits you’ve built?

Releasing your wait is about getting past all the challenges that have been holding you back from setting and maintaining the healthy lifestyle you’ve dreamed about for far too long. You’ve tried it before, or worse, you’re trying to do the things that used to work for you and are no longer.
Are you ready for your sustainable self-care?

Sustainable Self-Care focuses on self-care as a foundation of your overall health. And we’re not talking about superficial self-care, sustainable self-care is about your mental, emotional, physical, social, and spiritual health to live a life you love with a body that supports you in every way along the journey!

Is this you?

  • You’re successful at all things professional, career, and even money but find yourself failing in your health
  • You feel there’s no point to try and figure it all out if you sometimes have no control over the changes your body goes through
  • You’re pissed off or concerned at the notion that health over 40 is difficult to manage
  • You feel there’s already too few hours in your day to try and add anything else to your list
  • All the attempts to get this right have ended in frustration at diminished results
  • You’re overwhelmed with too much information to sift through on your particular health issue or problem
  • You know there’s work to do on your diet, exercise, sleep and so much more but often say to yourself, “where do I even start?” and forget all attempts at self-care

Utilizing The SHIFT Method can help you to …

  • Knowing your exact triggers to get you off course, so you cut them off before they start
  • A Sustainable Self-Care Blueprint focused on the three pillars of the SHIFT HAPPENS method
  • Time-saving menu planning tips, healthy recipes designed by you so you will love them
  • A routine of regular movement and exercise that fits your life + style 
  • Understanding the spiritual practice that works for you to focus on internal self-care
  • Finally feeling accomplished, knowing you can take on the world in all aspects of life